Dear Friend if you are over weight and struggling with your health and you have tried and failed with health and weight programs then please read this article before you waste any more time or money.Before I give my explanation lets try to get to the route of the problem why we have a weight and health problem throughout the world.
Obesity today is a major concern due the fact it is on the rise. One could ask the question how would you arrive at that?

Most people need around six to eight hours sleep per day. And a typical working day would be around 8 hours with a couple of hours travelling time.

Some things in life are just as simple as doing it

If you went to the same school as me looking at the worst scenario that’s eighteen hours out of every day Monday to Friday! Wow that’s a huge chunk of time out of your day! The weekend can vary according to individual circumstances.

My feelings are after a long days work and the travelling time to get home. cooking a meal is problably would take a back seat.

I believe that’s one of the reasons why we turn to the dreaded fast food and ready-made meals.

because we spend so much time on the go good nutritious food and excercise sometimes take a back seat.

From my experience speaking as a unattached person in my opinion it makes very little difference. It is just as easy to cook for two as it is for one in most cases.

There are lots of reasons for people being overweight and not enjoying the good health you deserve.

A good code of practice is to chew your food until a liquid forms in your mouth if you are unable to accomplish this then remove it from your mouth. His reason behind that was it would put too much pressure on your digestive system and in turn affect your immune system.

He believed if you were to digest your food in this way your stomach would shrink and require less food.

A juice extractor in his mind was a very good investment the mixture of fruit and vegetables can vary .celery, carrot, garlic, ginger,

I would like to point out he lived to a ripe old age of eighty six and never suffered any real illness in his life.

With our demanding and eventful life style, to stick to a pattern in order to reduce your weight and keep fit and healthy and making the right choice with regard to your food is tough. due to our tough schedule I appreciate in some cases it is not always achievable to carry out my fathers system, but there are more ways than one to approach the problem